4 posts
Workouts
What to do once you are in the door, on the equipment that is genuinely here.
Your first spin class
Eleven sessions a week, most of them before 9 AM. Here is what actually happens in the room.
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The strength floor: your first three weeks
A plain three-day plan on the equipment that is actually in this building.
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Twenty minutes in the circuit room
A ring of air-pressure machines, a timer, and no queuing. The best-value room in the building on a short day.
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What barre actually does
Small movements, light weights, and legs that shake. Here is what is going on and why it is worth it.
Read it →It is all included anyway.
Every class we write about is part of the membership. No class fee, nothing to book.