5 posts
Food
Meal prep and macros from Kristi Havlin, plus what is worth ordering at the Fuel Bar.
Prep once, eat well all week
Korean ground turkey bowls
Five containers, 322 calories each, 30 grams of protein. The one people ask for again.
Read it →High protein, comforting, easy prep
Chicken parmesan gnocchi
325 calories, 33 grams of protein, and it tastes like the thing you would order.
Read it →Savory, cheesy and comforting
Pork enchilada bowls
455 calories and 45 grams of protein. The big one, for the days you actually trained hard.
Read it →
What to order at the Fuel Bar, and what it costs
The whole menu, the actual prices, and which one is right for what you just did.
Read it →
Five containers, one Sunday
A meal-prep hour that survives contact with a real week — and the three recipes to run it on.
Read it →It is all included anyway.
Every class we write about is part of the membership. No class fee, nothing to book.