Open today 5 am–8 pmView Class Schedule→ 530-528-8656 2498 S Main St, Red Bluff
Tehama Family Fitness Center Call us 530-528-8656

Open today 5 am–8 pm · 2498 S Main St


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Fuel your day. Refresh. Recharge.

The Fuel Bar

Whether you're fueling up before a workout or recovering afterward, The Fuel Bar has something for everyone. Enjoy delicious protein shakes, smoothies, specialty coffee, refreshing drinks, and grab-and-go snacks. Plus, enjoy complimentary coffee before 9 AM!

Freecoffee before 9am
$2.50pre-workout
$6recharge smoothie
$8protein shake

The menu

What's on
the menu

Protein shakes, smoothies, coffee and snacks to fuel up before a workout or refuel after one. Not sure what to get? Ask at the counter — we're happy to help.

Mix any two flavors in a protein shake. You can add spinach, creatine or almond milk for a little extra.

Gas Up!
ItemPrice
Pre-Workout
Bucked Up, RYSE
$2.50
Energy Drinks $3.50
Elevated Energy $5
Power Shakes
ItemPrice
Protein Shake
Vanilla / Chocolate / Cookies & Cream — pick 2
$8
Spinach +$1
Creatine +$1
Almond Milk +$0.50
Recharge!
ItemPrice
Recharge Smoothie $6
Clear Protein $6 / 24oz
LMNT packet $2
LMNT ready-to-drink $3.50
Snacks
ItemPrice
Protein Bars $3.50
Banana $1
Coffee
$1.25 after
FREE until 9 AM
The Fuel Bar counter with stools, drinks fridge and menu boards

Nutrition coaching

Kristi Havlin runs KH Macro Coaching out of here if you want more than a shake and a guess. Ask at the desk and we will point you at her.

Training and coaching →