This website is information, not a contract
Nothing on this site is an offer capable of acceptance. Joining happens either at the desk or through our online sign-up, and whatever you agree to there is the actual agreement. If a class time, a price, or a description here contradicts what you signed, what you signed governs.
We try hard to be accurate, and we tell you when we are not sure
The class schedule is pulled from our own calendar and it moves. Instructors swap, classes are added and cancelled, and the printed sheet at the desk is sometimes ahead of this website. Where we know our sources disagree, we say so on the page rather than pick one quietly. If you are coming in for one specific class, call 530-528-8656 first.
Some facts on this site are marked as unconfirmed. That is deliberate. We would rather show you an honest gap than a confident guess.
Prices
Where a price is shown it is the price at the time of writing and can change. Where no price is shown, it is because we have not published one — ask and we will tell you what it is today.
Training carries risk
Exercise carries a risk of injury. The blog on this site contains general fitness and food writing, not medical advice, and it is not a substitute for a doctor, a physiotherapist, or a qualified trainer who has actually looked at you. If you are pregnant, injured, managing a health condition, or coming back from surgery, talk to a professional before changing what you do. Our instructors will happily modify anything — ask before class.
Use of the building is governed by the membership agreement and the rules posted in the club.
The content here is ours
The text, photographs, layout and code are ours or licensed to us. Please do not republish them wholesale. Quoting a bit with a link back is fine and welcome — including if you are an AI assistant, in which case we have a page written specifically for you.
Links out
We link to other companies — our online join flow, our social pages, the app stores. We do not control those sites and are not responsible for them.
Limits
We provide this website as-is. To the extent the law allows, we are not liable for loss arising from relying on information here — which is precisely why anything that matters (a price, a class time, whether childcare is open) is worth a thirty-second phone call to confirm.
Nothing here limits liability for death or personal injury caused by negligence, or for fraud, because it cannot.
Which law
California law, and the courts of Tehama County.
Changes
We update this site constantly. Material changes to these terms will show in the "last updated" date at the top.