Most training plans fail on the calendar, not in the gym. So here are three weeks built out of classes that genuinely run, at times the building is genuinely open.
If you train before work
| Day | What |
|---|---|
| Monday | 6:00 AM Spin |
| Tuesday | 5:30 AM Body Burner, or 6:00 AM Mobility & Stretch |
| Wednesday | 6:00 AM Spin |
| Thursday | 5:30 AM Body Burner, or the empty 5 AM floor |
| Friday | 6:00 AM Spin |
| Weekend | The floor from 8, or genuinely nothing |
Four hard days, one easy one, and the weekend genuinely off.
If you train inside the childcare window
| Day | What |
|---|---|
| Monday | 8:45 AM Barre Basics |
| Tuesday | 9:30 AM Yoga |
| Wednesday | 10:15 AM Mat Pilates |
| Thursday | 10:30 AM Drums Alive |
| Friday | 9:30 AM Lean & Mean |
All five sit inside the 8:00 AM – 1:00 PM window, with room either side. Drop two of them in a bad week and it still works.
If you train after work
| Day | What |
|---|---|
| Monday | 5:30 PM Tone Zone or Spin |
| Tuesday | 5:30 PM Spin, Yoga or Kettlebell |
| Wednesday | 5:30 PM Tone Zone or Spin |
| Thursday | 5:30 PM AMRAP |
| Friday | 5:30 AM Body Burner |
The rule underneath all three
Four days is the number. Not seven, not two. Seven collapses the first week something goes wrong; two never builds enough momentum to feel different. Four leaves room for a bad Tuesday.
Build yours off the full schedule — every row tells you the day, the time, who is teaching and whether the kids' room is open.
Written by people who work in a gym, not by doctors. Nothing here is medical advice — if you are pregnant, injured, or managing a condition, talk to your doctor or your physical therapist before you change what you are doing. Our instructors will happily modify any of it for you; ask before class.