Members incorporating at least one group exercise class into their fitness program have seen a significant impact on achieving their goals. Our classes cover all aspects of fitness including: aerobic conditioning, anaerobic strength training, balance, flexibility, posture, and wellness. Getting involved in a class will benefit you in many ways, you will meet motivated members with similar goals, add structure to your weekly routine, train at individual target intensity, gain motivation from feeling a sense cohesion and teamwork as you train with a small group.
For your convenience, we provide full-service locker rooms and showers. No need to carry around all your belongings every time you come to work out. We offer two types of Locker Room service for you to choose from. Towell , Laundry & Locker service for an additional $50.00 per month that can be added to your monthly membership fee. Towel & Locker for an additional $25.00 per month that can be added to your monthly membership fee. Either way this a great way to simplify your workouts and never be without those much needed items!