Yoga Program, Tehama Family Fitness Center, Red Bluff, California

Yoga Classes at the TFFC Red Bluff Facility:

Monday 11:00 am - 12:15 pm Instructor: Danielle

Tuesday: 5:30 pm – 6:45 pm Instructor: Mike Garofalo
Hatha and Vinyasa Yoga

Wednesday 11:00 am - 12:15 pm Instructor: Danielle

Wednesday: 5:30 pm – 6:15 pm Instructor: Mike Garofalo
Power Hatha and Vinyasa Yoga

Thursday: 5:30 pm – 6:45 pm Instructor: Mike Garofalo
Gentle Raja Yoga

Saturday: 11:00 pm – 12:15 am Instructor: Mike Garofalo
Hatha and Vinyasa Yoga and Chinese Qigong

Benefits of Hatha Yoga, Vinyasa (Flowing) Style
and Chinese Yoga (Qigong) include:

Strengthening and Lengthening Your Body
Alignment and Regulation of Posture
Discovering the Power of Your Breath
Revitalizing Your Inner Core
Increasing Energy and Restoring Vitality
Improving Concentration and Mindfulness
Reducing Stress and Calming the Mind
Learning Ancient Mind-Body Fitness Practices

Yoga Director and Yoga Instructor: Michael P. Garofalo
YogaFit® Level IV Certified Instructor (236 Hours)
Personal Fitness Trainer, AFAA Certified
M.S., B.A. Philosophy

For more information about Yoga from Mike Garofalo go to:
http://www.egreenway.com/yoga.htm

Tehama Family Fitness Center
2498 South Main Street
Red Bluff, CA 96080
530-528-8656

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Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

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Tehama Family Fitness Centers
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TFFC Tag Cloud Version 1, 1/19/2007