Weight Loss Plan

Where: TFFC

Description:

LEAN FOR LIFE WEIGHT LOSS PLAN

Lean1 combines powerful nutrients to help you get lean and stay lean with the convenience of a health meal replacement.

  • Breakfast: Lean1 Smoothie

  • Snack: 1/2 cup low fat cottage cheese or greek yogurt with 1 serving of fresh fruit or veggie.

  • Lunch: Lean1 Smoothie

  • Snack: 10-15 almonds and 1 serving of fresh fruit or veggie.

  • Dinner: Baked salmon with 3/4 cup wild rice and green salad, or grilled chicken breast steamed broccoli with whole wheat pasta.

FRESH FRUIT & VEGGIE CHOICES:

1 Medium Apple, Peach, Pear, Orange or Berries

1 Cup of Carrots, Celery, Cauliflower, or Snap Beans

Optional: Add 1/4c of your favorite fresh or frozen berries. Or try almond butter, espresso beans, or almonds!

Add in a scoop of Neuro, Catie's Organic Greens and Vitamin C Plus for the perfect meal in a cup!

Do it for your Mind, Body and Soul!

Lean1, Neuro, Catie's Organic Greens & VitaminC Plus is all available here at TNC!

Drop a Dress size in 2 weeks!

Celebrate Spring by eating clean for two weeks and you too could drop a dress size!

1200 GET LEAN DIET

Meal 1

3 egg whites

1 whole egg

1/2 c oats (uncooked) prepared with water

1/4 c Fruit ( berries)

Meal 2

2-4 oz cooked chicken

1 cup broccoli

Meal 3

3-4 oz chicken

4 oz sweet potatoe

Meal 4

1 scoop of whey protein mixed with water

1/2 oz almonds

Meal 5

4 oz cooked salmon

10 med spears of asparagus

If hungry, snack on raw veggies 

Schedule:

Currently there are no scheduled classes.