Tehama Family Fitness Center
Red Bluff and Redding California
News and Announcements: TFFC Blog
TFFC Website Development Plan
By Michael Garofalo
January 2007
Registered the Domain name
www.tehamafamilyfitness.com
with NIC for 2 years
Set up a web server host account with
BlueHost.Com for TFFC for 2 years
Developed 12 simple, kickoff webpages for TFFC with basic
structure for
information and uploaded by FTP to website
TFFC Website went online on January 19, 2007
Set up TFFC Blog on 1/20/07
Set up email accounts on 1/20/07
Mike will give Mary Ann all the website administrative passwords on 1/22/07
February 2007
Mike will get TFFC information from Mary Ann, Ginger, Holly, Kim, Richard and
Ed
Send to Mike Garofalo's Email as attachments
Mike will post information sent to him
Emphasis should be upon available facts, information, data, schedules
Content is the Queen and the King
We want to get information to customers
Think about how you use the web!!
How would you want the information
organized?
Finalize TFFC Tag Cloud with Mary Ann
Mike will add information from Mary Ann, Ginger, Holly, Kim, Richard and Ed to 20 webpages
Get website into web search engines
Mike will train Mary Ann on how to post to TFFC Blog. She will train others as needed.
Mike will train Mary Ann in using and managing TFFC email accounts at Blue Host. She will train others as needed.
March 2007
Mike will finalize 2007 TFFC website graphic arts layout, colors, photos, graphics and style with Mary Ann
Mike will make basic changes to 20 TFFC webpages to implement basic graphic arts changes of webpages
Mike will train Mary Ann in using NuView webpage authoring software to modify and add webpages at TFFC
Mike will train Mary Ann in using an FTP client so she can update and add webpages at TFFC
April 2007
Mike Garofalo will work for Mary Ann on TFFC website on an as
needed basis
to add or update webpages ($20 per hour)
November 2008
Renew Domain Name and Renew BlueHost Web Host Account for TFFC
($240-$290)
Tehama Family Fitness Center
Red Bluff and Redding California
Daily News and Announcements: TFFC Blog
Red Bluff Facility Classes and Program Schedule
Redding Facility Classes and Program Schedule
Physical Therapy and Wellness Center, Red Bluff
Email Your Questions and Comments to Us
TFFC Website Development Plan for 2007
TFFC TAG Cloud
Weight Training Weightlifting
Aerobics Conditioning Strength Training Power
Lifting
Step Circuit Training Spin Cycling
Kickboxing
Cardio-Exercise Stationary Bicycles Step Master Stair
Climber Treadmill Walking Stairmaster
Swimming Pool Water Exercise Water Therapy
Tehama Family Fitness Center Red Bluff Redding CA California
Fitness Center Gym Exercise Center Health Club
Wellness Center
Hatha Yoga Power Yoga Fitness Yoga Meditation Senior
Stretch Stretching
Athletes Bodybuilders Body Sculpting Fitness Enthusiasts
Physical Conditioning Toning
Weight Loss Management Reduction Bodyweight Fat
Loss Loose Weight
Conditioning Get in Shape Get Trim Get Fit
Tai Chi Chuan Taijiquan Qigong Chi Kung
Yang Tai Chi Chinese Yoga
Mat Exercise Pilates Butts and Guts Tone and Trim
Stress Anxiety Reduction
Healthy Fitness Living Lifestyle
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Center Red Bluff Redding
Fitness Programs and Exercise for Children, Youth, Teenagers, Adults, Seniors
Fitness and Exercise for Seniors, Older Mature
Elderly Retired Persons
Personal Trainers Fitness Programs Fitness Evaluations
Massage Facials Beauty Cosmetics
Cafe Food Snacks Coffee Latte Smoothies
Health Food Tea
Steam Room Sauna Room Tanning Booths
Fitness Club Memberships Day Rate Discounts
Women Girls
Men Boys
Child Care Babysitting
Basketball Indoor Soccer Racquetball Courts Competition
Contests
Tehama Family Fitness Centers Red Bluff Redding CA California
Physical Therapy Wellness Physical Therapists Occupational
Therapy
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Centers
Physical Therapy Wellness Physical Therapists Occupational
Therapy
TFFC Tag Cloud Version 1, 1/19/2007
TFFC Website Development Plan for 2007
By Michael Garofalo, Green Way Research
Last Updated by Mike Garofalo on February 7, 2007.