admin's blog
6/19/2010
BENCH PRESS & 5K
REGITRATION @7AM
COST $20.00
THE TEHAMA FAMILY FITNESS CENTER PRESENTS A NEW UNIQUE STRENGTH COMPONENT TO THE TRADITIONAL 5K RACE. THE PUMP AND RUN IS A BENCH PRESS AND 5K COMPETITION. PARTICIPANTS WILL WEIGH IN THE MORNING OF 6/19 AT 7AM AT TFFC, AND BENCH PRESS EITHER THEIR BODY WEIGHT OR A PERCENTAGE OF IT DEPENDING ON AGE AND GENDER (DIVISIONS) WITH A MAXIMUM OF 30 REPS. EACH COMPLETED REPETITION OF THE BENCH PRESS WILL REDUCE INDIVIDUALS 5K TIMES BY 30 SECONDS. THE 5K RACE WILL TAKE PLACE ONCE ALL COMPETITORS HAVE ATTEMPTED THE BENCH PRESS. THE 5K COURSE WILL BEGIN AND FINISH AT THE ST. ELIZABETH SURGERY CENTER JUST NORTH OF TFFC. THE MAJORITY OF THE RACE COURSE LOOPS THROUGH THE HOSPITAL CAMPUS. TFFC HOPES TO INSPIRE THE RUNNER TO LIFT WEIGHTS AND THE WEIGHT LIFTER TO RUN.
Sign up during June/pay no enrollment or first months dues on EFT *new members only..........Student special 4mos. $99.00
check us out on Facebook!
$25 UNLIMITED TANNING* FOR 1 MONTH
3 MONTH SINGLE MEMBERSHIP $99,
3 MONTH COUPLE MEMBERSHIP $155,
6 MONTH SINGLE MEMBERSHIP $189,
6 MONTH COUPLE MEMBERSHIP $299,
SPECIALS OFFERED ONLY DURING THE MONTH OF APRIL.
MUST BE 18 YEARS OLD TO SIGN UP FOR TANNING/MEMBERSHIPS OR WITH A PARENT.
NEW MEMBERS ONLY.
GIFT CERTIFICATES ARE AVAILABLE
April 10 & 11th
join in on the fun and enjoy the beautiful scenic area we live in and call home all while doing something great for yourself!
For more info check out the website at www.blackbuttetriathalon.com
If you are an active member of Tehama Family Fitness Center you may now be entitled to a Wilcox Social Memebrship! All you need to do is call
(530) 527-6680 and ask for Juanita for all the details~
FITNESS
FAIR 2010
Attention
Health Conscious Businesses
Saturday January 9th
2010, Tehama Family Fitness Center and St. Elizabeth Hospital will be
hosting the first annual Fitness Fair. This day will be a celebration
of health, nutrition, and fitness. The Fair will consist of
interactive class demonstrations, strength and fitness competitions,
and vendor booths of local health conscious businesses like yourself.
This will be a great day to promote your business to the population
that desires your goods, and or services. There is no cost to
businesses but hand outs and raffle items are encouraged. Tehama
Family Fitness Center and St. Elizabeth Hospital hope to build some
strong connection with local health conscious businesses and work
together to promote healthy habits in Tehama County. Lets work
together to get our community in shape while promoting your business.
If you would like to
participate contact Troy Lalaguna ASAP at (530)528-8656
Date: Saturday 1/9/2010
Time: 9:00am-1:00pm
Location: Tehama Family Fitness
Center
Address: 2498 S. Main St. Red
Bluff Ca, 96080
Bring in any canned food item to Tehama Family Fitness Center and we will collect and deliver to the Annual Salvation Army Food Drive December 4th 2009 that will be held in the Raleys Supermarket Parking Lot.
What is CrossFit?
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide.
Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs.
The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen.
Come try Crossfit with Dale and be in the best shape of your life!
Classes held Mon & Weds 6:15-7:30pm
.
GET A HARDCORE TOTAL BODY WORKOUT!
Come to one of our hottest new classes here at Tehama Family Fitness Center!
Have you been searching for that class that will get you results like no other? When combined with proper nutrition, Kettlebell training is one awesome full body workout! This class will sculpt, tone, and give you the definition you have been looking for in a 45 min class! Be sure and arrive early, it fills up quick as space is limited! Classes held at 5:30-6:15pm Tu&Thurs.
