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FITNESS FAIR 2010

FITNESS FAIR 2010

Attention Health Conscious Businesses

Saturday January 9th 2010, Tehama Family Fitness Center and St. Elizabeth Hospital will be hosting the first annual Fitness Fair. This day will be a celebration of health, nutrition, and fitness. The Fair will consist of interactive class demonstrations, strength and fitness competitions, and vendor booths of local health conscious businesses like yourself. This will be a great day to promote your business to the population that desires your goods, and or services. There is no cost to businesses but hand outs and raffle items are encouraged. Tehama Family Fitness Center and St. Elizabeth Hospital hope to build some strong connection with local health conscious businesses and work together to promote healthy habits in Tehama County. Lets work together to get our community in shape while promoting your business.

If you would like to participate contact Troy Lalaguna ASAP at (530)528-8656

 

Date: Saturday 1/9/2010

Time: 9:00am-1:00pm

Location: Tehama Family Fitness Center

Address: 2498 S. Main St. Red Bluff Ca, 96080

"Tis the season for sharing"!

Bring in any canned food item to Tehama Family Fitness Center and we will collect and deliver to the Annual Salvation Army Food Drive December 4th 2009 that will be held in the Raleys Supermarket Parking Lot.

CrossFit level 1 w/Dale

What is CrossFit? CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our program delivers a fitness that is, by design, broad, general, and inclusive. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist. The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We’ve used our same routines for elderly individuals with heart disease and cage fighters one month out from televised bouts. We scale load and intensity; we don’t change programs. The needs of Olympic athletes and our grandparents differ by degree not kind. Our terrorist hunters, skiers, mountain bike riders and housewives have found their best fitness from the same regimen. Come try Crossfit with Dale and be in the best shape of your life! Classes held Mon & Weds 6:15-7:30pm .

Kettlebell Sculpting w/Ed

JUST IN TIME FOR THE HOLIDAYS! Come to one of our hottest new classes here at Tehama Family Fitness Center! Have you been searching for that class that will get you results like no other? When combined with proper nutrition, Kettlebell training is one awesome full body workout! This class will sculpt, tone, and give you the definition you have been looking for in a 45 min class! Be sure and arrive early, it fills up quick as space is limited! Classes held at 5:30-6:15pm Tu&Thurs.