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Tai Chi

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Where: Upstairs or Gym

Description:

Tai Chi 1-2 Intensity Rating

Tai chi, sometimes called tai chi chuan, is a non-competitive, self-paced system of gentle physical exercise and stretching. Tai chi consist of a series of postures or movements in a slow graceful manner. Each posture flows into the next without pausing. Anyone, regardless of age or physical ability, can practice tai chi. It doesn't take physical prowess. Rather, tai chi emphasizes technique over strength.

Reduces Stress
Increases Flexibility
Improves Balance
Improve Muscle Strength and Definition
Increase Energy, Stamina, and Agility
Increase Feelings of Well-Being
Forms of Tai Chi:
Kevin's Form: Mandarin

Mike's Form: Yang

See our other Tai Chi Class: Tai Chi Ruler

Schedule:

Every: Monday, Wednesday, Friday
From: 7:15 am to 8:15 am
Instructor: Grey
Every: Monday, Wednesday, Friday
From: 9:00 am to 10:00 am
Instructor: Grey