TABATA BOOTCAMP

Where: TFFC

Description:

TABATA BOOTCAMP with Teresa Wood at Tehama Family Fitness Center

THE 8 WEEK BOOTCAMP INCLUDES:

  • Workouts that are never boring, take half the time, and change your body

  • Personalized results-driven program that targets your individual goals

  • 3 days a week 45 minutes Core/Upper Body/Lower Body workouts

  • Metabolic Profiling and Nutritional Guidance, Food Journaling

  • Every 2 weeks, weigh-ins, photos, and measurements

  • In person and online support, fitness/eating tips, and interactions

  • Setting goals and reconizing our pitfalls

  • A New body. A New You, and so much more!

Experience Tabata Bootcamp

Based on the most current research in fitness! This revolutionary 8-week program combines bootcamp fitness with the hottest trend to hit the scene- High intensity Interval training. You can get your workout done in half the time, and boost your metabolism to keep burning calories hours after your workout is over.

Tabata Bootcamp is specifically formulated to fit every fitness level, from beginner to advanced. Get ready to sweat and succeed with results you can see!

IT WILL CHANGE HOW TOY THINK ABOUT FITNESS AND TRANSFORM YOUR BODY!

Join Tabata Bootcamp today!

Space is limited

Classes begin March 25th running for the next 8 weeks!

Time: M,W,F 6-6:45am

The cost is $109.99 for the 8 week program , including website access.

Be sure to check out our FREE TABATA BOOTCAMP class on Saturdays at 8:45 in the gym March 9, 16 & 23

for more info please contact TFFC at (530)528-8656

Schedule:

Currently there are no scheduled classes.