- Home
- Classes
- Aqua Aerobics
- Aqua Circuit
- Arthritis Foundation Aquatic Class
- Belly Buster
- Bod-A-Pump
- Body Burner
- Body Slam
- Butts & Guts
- Circuit Training
- Hybrid
- Programs
- Class Schedule
- Facilities
- Special Amenities
- Membership
- About
- Contact
- Healthy Eating Recipes
- SPECIALS
Dave's Cave Free Weight Room

Dave's Cave
Built as a memorial to fallen local hero and friend , officer Dave Mobilio
Designed with the serious athlete in mind, our free weight room is
absolutely loaded with options! Whether your goal is to increase your
muscular strength, power, size, or speed, “Dave's Cave” is the place to
train. Lift in a comfortable and motivating environment where you WILL
get stronger! It's no accident that the “Cave” is Tehama County's strongest
weight room.
Dumbbells 1lb to 160lbs
2 Bench Presses
Olympic Platform
Bumper Plates
12"to 42" Plyometric Boxes
Power Rack
Squat Rack
Hex Box
Safety Squat Bar
Smooth Axel
Farmers Handles
Log
Plyometric Run Way
Chains
Preacher Curl Rack
Easy Curl Bars
Triceps Bar
Medicine balls
Plus Lots More!


Physical Therapy and Wellness Center
Membership
Facilities
We have over 30,000 square feet of gyms, specialized workout areas, a pool, smoothie bar, tanning beds, and more.
