Tehama Family Fitness Center, Facilities and Resources, Red Bluff, California

Hours Open for Our Members and the Public:
Monday - Friday: 5:00 am - 10:00 pm
Saturday: 8:00 am - 6:00 pm
Sunday: 8:00 am - 6:00 pm

Childcare Hours of Service
Monday - Friday: 8:30 am - 12:00 pm
Monday - Thursday: 4:30 pm - 8:00 pm
Friday: 4:30 pm - 6:30 pm
Saturday: 8:30 am - 12:00 pm

Heart Talk Café
Monday - Friday 5 am - 10 pm
Saturday: 8 am - 6 pm
Sunday: 9 am - 6 pm

Total Square Footage:
Aerobic Equipment: Stairmasters, Treadmills, Stair Climber, Stationary Bicycles,
Weight Training Equipment
Free Weights Room - Dave's Cave
Mat Room for Yoga, Pilates and Tai Chi
Reformer Pilates Equipment Room
Spin Cycling Room (10 Bikes)
Circuit Training Room
Racquetball Courts - Two
Swimming Pool
Hot Tub
Tanning Booths: Seated and Reclining
Basketball Court - Full Size
Sauna
Massage Room

Photos of the Tehama Family Fitness Center

Beautiful Facility	Helpful Staff

Aerobic Equipment	Free Weights and Racks

Fun Workouts With Others	Exercise Pool

One of Our Two Racquetball Courts	The Heart Talk Café

A Variety of Weight Training Machines	Plenty of Free Weights

Abdominal Training Equipment	Spin Cycling Aerobics Classes

Tanning Rooms and Equipment	Circuit Training Equipment Room

Pilates Reformer Classes	Circuit Training Room

Full Size Basketball Court	Zumba Dance-Aerobics Class

The club is closed on Easter, Thanksgiving, Christmas and New Year’s Day so the employees
of the Tehama Family Fitness Center can be with their families. We will post all other schedule
changes relating to other holidays.

Weight Training   Weightlifting    Aerobics    Conditioning   Strength Training    Power Lifting
Step   Circuit Training   Spin Cycling   Kickboxing
Cardio-Exercise Stationary Bicycles Step Master   Stair Climber Treadmill Walking   Stairmaster
Swimming Pool   Water Exercise   Water Therapy
Tehama Family Fitness Center Red Bluff   Redding CA California
Fitness Center   Gym   Exercise Center Health Club Wellness Center
Hatha Yoga Power Yoga Fitness Yoga Meditation Senior Stretch Stretching
Athletes Bodybuilders Body Sculpting Fitness Enthusiasts Physical Conditioning Toning
Weight Loss Management Reduction Bodyweight   Fat Loss Loose Weight
Conditioning   Get in Shape   Get Trim   Get Fit
Tai Chi Chuan   Taijiquan   Qigong   Chi Kung   Yang Tai Chi Chinese Yoga
Mat Exercise Pilates Butts and Guts Tone and Trim
Stress Anxiety Reduction
Healthy Fitness Living Lifestyle
Instruction Classes Lectures Seminars Training Lessons Group Classes Instruction Events Programs
Tehama Family Fitness Center Red Bluff   Redding
Fitness Programs and Exercise for Children, Youth, Teenagers, Adults, Seniors
Fitness and Exercise for Seniors, Older Mature Elderly Retired Persons
Personal Trainers Fitness Programs Fitness Evaluations
Massage   Facials   Beauty Cosmetics
Cafe   Food   Snacks Coffee Latte  Smoothies Health Food Tea
Steam Room   Sauna Room Tanning Booths
Fitness Club Memberships Day Rate Discounts
Women   Girls Men Boys
Child Care   Babysitting
Basketball Indoor Soccer Racquetball Courts Competition Contests
Tehama Family Fitness Centers Red Bluff Redding CA California
Physical Therapy Wellness Physical Therapists Occupational Therapy

Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton, Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.

Instruction Classes Lectures Seminars Training Lessons Group Classes Instruction Events Programs
Tehama Family Fitness Centers
Physical Therapy Wellness Physical Therapists Occupational Therapy
TFFC Tag Cloud Version 1, 1/19/2007