Fitness Classes and Programs
Tehama Family Fitness Center
Red Bluff, California
Current Announcements and News: TFFC Blog
Current Schedule of Class and Programs (Fall 2007)
Main Schedule of Classes at TFFC in Red Bluff
2498 South Main Street
Red Bluff, CA 96080
530-528-8656
Hours Open for Our Members and the Public:
Monday - Friday: 5:00 am - 10:00 pm
Saturday: 8:00 am - 6:00 pm
Sunday: 8:00 am - 6:00 pm
Childcare Hours of Service
Monday - Friday: 8:30 am - 12:00 pm
Monday - Thursday: 4:30 pm - 8:00 pm
Friday: 4:30 pm - 6:30 pm
Saturday: 8:30 am - 12:00 pm
Heart Talk Café
Monday - Friday 5 am - 10 pm
Saturday: 8 am - 6 pm
Sunday: 9 am - 6 pm
Holiday Schedule of Hours Open
Information about Our Fine Instructors
Our Mission at the Tehama Family Fitness Center:
To provide a fitness facility that is second to none
in quality, cleanliness, and service.
To furnish the opportunity in which members can improve their own quality of
life
through exercise in a comfortable, fitness friendly environment.
To afford every member an avenue to fulfill their personal fitness goals by
making available to them the best in equipment, programming, and staff.
Main Schedule
Tehama Family Fitness Center, Red Bluff,
California
Fitness Classes and Programs
Monday Tuesday Wednesday Thursday Friday Saturday
Aqua Exercise BodAPump Butts and Guts Cardio-Kickboxing
Circuit Training Kickboxing Kids Fit Kick & Jam Pilates - Mat Pilates - Reformer
Pool Exercises Qigong Sculpting Senior Stretch Spin and Tone Step Aerobics
Spin Cycling Tai Chi Yoga Yogalates Zumba
Monday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Monday 8:30 am - 9:15 am Spin Cycling, Instructor: Ginger
Monday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Monday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Monday 9:00 am - 10:00 am Step Aerobics, Beginner Level, Instructor: Varies
Monday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Monday 9:15 am - 9:45 am Circuit Training, Instructor: Mary Ann
Monday 10:15 am - 11:00 am, Mat Pilates, Instuctor: Ginger
Monday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Monday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Monday 11:00 am - 12:15 pm Yoga, Instructor: Daniela
Monday 12:00 pm - 1:00 pm Sculpting, Instructor: Theresa
Monday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Tammie
Monday 1:00 pm - 2 pm Senior Stretch, Instructor: Andrea
Monday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Monday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Monday 4:15 pm - 5:15 pm Yogilates, Instructor: Gail
Monday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Monday 5:30 pm - 6:00 pm Spin Cycling, Instructor: Michael
Monday 5:30 pm - 6:30 pm Circuit Training, Instructor: Tammie
Monday 5:30 pm - 6:30 pm Teen Circuit, Instructor: Matt
Monday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Tonya
Monday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Tuesday 6:30 am - 7:15 am Spin and Tone, Instructor: Tammie
Tuesday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Tuesday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Tuesday 8:30 am - 9:15 am Spin Cycling, Instructor: Dana
Tuesday 9:00 am - 10:00 am Circuit Training, Instructor: Kevin
Tuesday 9:15 am - 10:15 am BodAPump, Instructor: Mary Ann
Tuesday 10:00 am - 10:45 Beginning Spin Cyling, Instructor: Tammie
Tuesday 10:30 am - 11:30 am Kickboxing, Instructor: Kevin
Tuesday 11:00 am - 12:00 pm Aqua Circuit, Instructor: Heidi
Tuesday 12:00 pm - 1:00 pm Sculpting, Instructor: Tammie
Tuesday 12:00 pm - 1:00 pm Circuit Training, Instructor: Julie
Tuesday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Theresa
Tuesday 1:00 pm - 2 pm Senior Stretch, Instructor: Julie
Tuesday 4:30 pm - 5:15 pm Pilates, Instructor: Michael
Tuesday 4:30 pm - 5:30 pm Circuit Training, Instructor:
Tuesday 5:30 pm - 6:15 pm Spin Cycling, Instructor: Roxanne
Tuesday 5:30 pm - 6:15 pm Kids Fit, Instructor: Varies
Tuesday 5:30 pm - 6:30 pm Circuit Training, Instructor: Jami
Tuesday 5:30 pm - 6:30 pm Basic Step Aerobics, Instructor: Tammie or Cindy
Tuesday 5:30 pm - 6:45 pm Yoga, Instructor: Michael
Tuesday 5:30 pm - 6:30 pm Zumba, Dance-Aerobics, Instructor: Ginger
Tuesday 6:30 - 7:00 pm Ab Blast, Instructor: Christi
Tuesday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Wednesday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Wednesday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Wednesday 8:30 am - 9:15 am Spin Cycling, Instructor: Mary Ann
Wednesday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Wednesday 9:00 am - 10:00 am Step Aerobics and Tone, Instructor: Cori
Wednesday 9:00 am - 10:00 am Zumba, Dance-Aerobics, Instructor: Ginger
Wednesday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Wednesday 9:15 am - 9:45 am Circuit Training, Instructor: Mary Ann
Wednesday 10:15 am - 11:00 am, Mat Pilates, Instuctor: Nicole
Wednesday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Wednesday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Wednesday 11:00 am - 12:15 pm Yoga, Instructor: Daniela
Wednesday 12:00 pm - 1:00 pm Sculpting, Instructor: Jami
Wednesday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Tammie
Wednesday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Wednesday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Wednesday 4:15 pm - 5:15 pm Yogilates, Instructor: Gail
Wednesday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Wednesday 5:30 pm - 6:15 pm Power Yoga, Instructor: Michael
Wednesday 5:30 pm - 6:00 pm Spin Cycling, Instructor: Roxanne
Wednesday 5:30 pm - 6:30 pm Teen Circuit, Instructor: Matt
Wednesday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Tonya
Wednesday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Tehama Family Fitness Center, Red Bluff, California
Thursday 6:30 am - 7:15 am Spin and Tone, Instructor: Tammie
Thursday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Thursday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Thursday 8:30 am - 9:15 am Spin Cycling, Instructor: Tammie
Thursday 9:00 am - 10:00 am Circuit Training, Instructor: Kevin
Tuesday 9:15 am - 10:15 am BodAPump, Instructor: Dana
Thursday 10:00 am - 10:45 am Beginning Spin, Instructor: Tammie
Thursday 10:30 am - 11:30 am Kickboxing, Instructor: Kevin
Thursday 11:00 am - 12:00 pm Aqua Circuit, Instructor: Heidi
Thursday 12:00 pm - 1:00 pm Sculpting, Instructor: Julie
Thursday 12:00 pm - 1:00 pm Circuit Training, Instructor:
Thursday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Dana
Tuesday 4:30 pm - 5:30 pm Circuit Training, Instructor: Jami
Thursday 4:30 pm - 5:15 pm Pilates, Instructor: Tonya
Thursday 5:30 pm - 6:15 pm Spin Cycling, Instructor: Tammie
Thursday 5:30 pm - 6:15 pm Kids Fit, Instructor: Roxanne
Thursday 5:30 pm - 6:30 pm Circuit Training, Instructor: Jami
Thursday 5:30 pm - 6:30 pm Basic Step Aerobics, Instructor: Cindy
Thursday 5:30 pm - 6:45 pm Yoga, Instructor: Michael
Thursday 6:30 - 7:00 pm Ab Blast, Instructor: Christi
Thursday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Friday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Friday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Friday 8:30 am - 9:15 am Spin Cycling, Instructor: Tonya
Friday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Friday 9:00 am - 10:00 am Step Aerobics and Tone, Instructor: Ginger
Friday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Friday 9:30 am - 10:00 am Circuit Training, Instructor: Tonya
Friday 10:15 am - 11:00 am, Mat Pilates, Instructor: Jami
Friday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Friday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Friday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Jami
Friday 1:00 pm - 2 pm Senior Stretch, Instructor: Andrea
Friday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Friday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Friday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Friday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Matt
Tehama Family Fitness Center, Red Bluff, California
Saturday 8:30 am - 9:30 am Spine and Tone, Instructor: Varies
Saturday 9:30 am - 10:30 am Spin and Tone, Instructor: Varies
Saturday 9:30 am - 11 am Tai Chi, Instructor: Michael (Yang Style Tai Chi Chuan and Qigong)
Saturday 11 am - 12:15 pm Yoga, Instructor: Michael
Classes at the Tehama Family Fitness Center in Red Bluff, CA
Aqua Aerobics and Aqua Circuit (Pool Exercises)
Monday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Monday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Monday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Monday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Tuesday 11:00 am - 12:00 pm Aqua Circuit, Instructor: Heidi
Tuesday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Wednesday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Wednesday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Wednesday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Wednesday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Thursday 11:00 am - 12:00 pm Aqua Circuit, Instructor: Heidi
Thursday 7:00 pm - 8:00 pm Aqua Aerobics, Instructors: Jo Ann or Patty
Friday 11:00 am - 12:00 pm Aqua Aerobics, Instructor: Barbara
Friday 1:00 pm - 2:00 pm Aqua Aerobics, Instructor: Heidi
Friday 2:30 pm - 3:30 pm Arthritis Aerobics, Instructor: Heidi
Tuesday 9:15 am - 10:15 am BodAPump, Instructor: Mary Ann
Thursday 9:156 am - 10:15 am BodAPump, Instructor: Dana
Monday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Tuesday 6:30 - 7:00 pm Ab Blast, Instructor: Christi
Wednesday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Thursday 6:30 - 7:00 pm Ab Blast, Instructor: Christi
Friday 5:30 pm - 6:00 pm Butts & Guts, Instructor: Tonya
Monday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Tonya
Tuesday 10:30 am - 11:30 am Kickboxing, Instructor: Kevin
Wednesday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Tonya
Tuesday 10:30 am - 11:30 am Kickboxing, Instructor: Kevin
Friday 6:00 pm - 7:00 pm Cardio-Combat Kickboxing, Instructor: Matt
Tehama Family Fitness Center, Red Bluff, California
Monday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Monday 9:15 am - 9:45 am Circuit Training, Instructor: Mary Ann
Monday 5:30 pm - 6:30 pm Circuit Training, Instructor: Tammie
Tuesday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Tuesday 9:00 am - 10:00 am Circuit Training, Instructor: Kevin
Tuesday 12:00 pm - 1:00 pm Circuit Training, Instructor: Julie
Tuesday 4:30 pm - 5:30 pm Circuit Training, Instructor:
Tuesday 5:30 pm - 6:30 pm Circuit Training, Instructor: Jami
Wednesday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Wednesday 9:15 am - 9:45 am Circuit Training, Instructor: Mary Ann
Thursday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Thursday 9:00 am - 10:00 am Circuit Training, Instructor: Kevin
Thursday 12:00 pm - 1:00 pm Circuit Training, Instructor: Julie
Tuesday 4:30 pm - 5:30 pm Circuit Training, Instructor: Jami
Thursday 5:30 pm - 6:30 pm Circuit Training, Instructor: Jami
Friday 8:00 am - 9:00 am Circuit Training, Instructor: Tammie
Friday 9:30 am - 10:00 am Circuit Training, Instructor: Tonya
Kids Fit
Monday 5:30 pm - 6:30 pm Teen Circuit, Instructor: Matt
Tuesday 5:30 pm - 6:15 pm Kids Fit, Instructor: Varies
Monday 5:30 pm - 6:30 pm Teen Circuit, Instructor: Matt
Tuesday 5:30 pm - 6:15 pm Kids Fit, Instructor: Roxanne
Pilates (Mat Pilates)
Monday 10:15 am - 11:00 am Mat Pilates, Instuctor: Ginger
Monday 4:15 pm - 5:15 pm Yogilates, Instructor: Gail
Tuesday 4:30 pm - 5:15 pm Mat Pilates, Instructor: Jami
Wednesday 10:15 am - 11:00 am, Mat Pilates, Instuctor: Nicole
Wednesday 4:15 pm - 5:15 pm Yogilates, Instructor: Gail
Thursday 4:30 pm - 5:15 pm Mat Pilates, Instructor: Tonya
Friday 10:15 am - 11:00 am Mat Pilates, Instructor: Jami
Call for Information: 530-528-8656.
Various instructors teach this class. Enrollment limited.
A fee based exercise class using Pilates Reformer equipment.
Monday 12:00 pm - 1:00 pm Sculpting, Instructor: Theresa
Tuesday 12:00 pm - 1:00 pm Sculpting, Instructor: Tammie
Wednesday 12:00 pm - 1:00 pm Sculpting, Instructor: Jami
Thursday 12:00 pm - 1:00 pm Sculpting, Instructor: Julie
Senior Stretch
Monday 1:00 pm - 2 pm Senior Stretch, Instructor: Andrea
Tuesday 1:00 pm - 2 pm Senior Stretch, Instructor: Julie
Friday 1:00 pm - 2 pm Senior Stretch, Instructor: Andrea
Monday 8:30 am - 9:15 am Spin Cycling, Instructor: Ginger
Monday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Tammie
Monday 5:30 pm - 6:00 pm Spin Cycling, Instructor: Michael
Tuesday 8:30 am - 9:15 am Spin Cycling, Instructor: Dana
Tuesday 10:00 am - 10:45 Beginning Spin, Instructor: Varies
Tuesday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Theresa
Tuesday 5:30 pm - 6:15 pm Spin Cycling, Instructor: Roxanne
Wednesday 8:30 am - 9:15 am Spin Cycling, Instructor: Mary Ann
Wednesday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Tammie
Wednesday 5:30 pm - 6:00 pm Spin Cycling, Instructor: Roxanne
Thursday 8:30 am - 9:15 am Spin Cycling, Instructor: Tammie
Thursday 10:00 am - 10:45 Beginning Spin, Instructor: Varies
Thursday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Dana
Thursday 5:30 pm - 6:15 pm Spin Cycling, Instructor: Tammie
Friday 8:30 am - 9:15 am Spin Cycling, Instructor: Tonya
Friday 12:15 pm - 12:45 pm Spin Cycling, Instructor: Jami
Tehama Family Fitness Center, Red Bluff, California
Spin and Tone
Monday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Tuesday 6:30 am - 7:15 am Spin and Tone, Instructor: Tammie
Wednesday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Thursday 6:30 am - 7:15 am Spin and Tone, Instructor: Tammie
Friday 6:15 am - 7:00 am Spin and Tone, Instructor: Mary Ann
Saturday 8:30 am - 9:30 am Spine and Tone, Instructor: Varies
Saturday 9:30 am - 10:30 am Spin and Tone, Instructor: Varies
Monday 9:00 am - 10:00 am Step Aerobics, Beginner Level, Instructor: Varies
Tuesday 5:30 pm - 6:30 pm Basic Step Aerobics, Instructor: Tammie or Cindy
Wednesday 9:00 am - 10:00 am Step Aerobics and Tone, Instructor: Cori
Thursday 5:30 pm - 6:30 pm Basic Step Aerobics, Instructor: Cindy
Friday 9:00 am - 10:00 am Step Aerobics and Tone, Instructor: Ginger
Tehama Family Fitness Center, Red Bluff, California
Tai Chi Chuan (Taijiquan) and Qigong (Chinese Yoga)
Monday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin Weaver (Temple Style Tai Chi and Qigong)
Monday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Monday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Tuesday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Wednesday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Wednesday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Wednesday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Thursday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Friday 7:30 am - 8:30 am Tai Chi, Instructor: Kevin
Friday 9:00 am - 10:15 am Tai Chi, Instructor: Kevin
Friday 10:30 am - 11:45 am Tai Chi, Instructor: Kevin
Saturday 9:30 am - 11 am Tai Chi, Instructor: Michael (Yang Style Tai Chi Chuan and Qigong)
Monday 11:00 am - 12:15 pm Yoga, Instructor: Daniela
Monday 4:15 pm - 5:15 pm Yogilates, Instructor: Gayle
Tuesday 5:30 pm - 6:45 pm Yoga, Instructor: Michael (Mike Garofalo)
Wednesday 11:00 am - 12:15 pm Yoga, Instructor: Daniela
Wednesday 4:15 pm - 5:15 pm Yogilates, Instructor: Gayle
Wednesday 5:30 pm - 6:15 pm Yoga, Instructor: Michael
Thursday 5:30 pm - 6:45 pm Yoga, Instructor: Michael
Saturday 11 am - 12:15 pm Yoga, Instructor: Michael
Tuesday 5:30 pm - 6:30 pm Zumba, Instructor: Ginger
Wednesday 9 am - 10 am Zumba, Instructor: Ginger
Tehama Family Fitness Center, Red Bluff, California
Holiday Schedule of Hours Open
The club is closed on Easter, Thanksgiving,
Christmas and New Year’s Day so the employees
of the Tehama Family Fitness Center can be with their families. We will post
all other schedule
changes relating to other holidays.
Tehama Family Fitness Center
Red Bluff and Redding California
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Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Centers
Physical Therapy Wellness Physical Therapists Occupational
Therapy
TFFC Tag Cloud Version 1, 1/19/2007
TFFC Website Development Plan for 2007
By Michael Garofalo, Green Way Research
Last Updated by Mike Garofalo on September 21, 2007.