LEAN FOR LIFE WEIGHT LOSS PLAN

Lean1 combines powerful nutrients to help you get lean and stay lean with the convenience of a health meal replacement.

• Breakfast: Lean1 Smoothie
• Snack:      1/2 cup low fat cottage cheese or greek yogurt with 1 serving of fresh fruit or veggie.
• Lunch:      Lean1 Smoothie
• Snack:      10-15 almonds and 1 serving of fresh fruit or veggie.
• Dinner:      Baked salmon with 3/4 cup wild rice and green salad, or grilled chicken breast steamed broccoli with whole wheat pasta.

FRESH FRUIT & VEGGIE CHOICES:

1 Medium Apple, Peach, Pear, Orange or Berries

1 Cup of Carrots, Celery, Cauliflower, or Snap Beans

Optional: Add 1/4c of your favorite fresh or frozen berries. Or try almond butter, espresso beans, or almonds!

Add in a scoop of Neuro, Catie's Organic Greens and Vitamin C Plus for the perfect meal in a cup!

Do it for your Mind, Body and Soul!

Lean1, Neuro, Catie's Organic Greens & VitaminC Plus is all available here at TNC!