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Personal Training

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Need a Pro to help you reach your goals? Are you lacking motivation? Need some advice? Not seeing results fast enough?

Our Personal Trainers at TFFC generally work one-on-one with clients to provide personal fitness training, motivation and support to help them get into peak condition and achieve their fitness objectives. Personal Trainers assist their clients in all types of fitness training, including weights, aerobics and flexibility training. Our Personal Trainers usually start by conducting an assessment of the client's level of fitness and putting together a plan that is designed to help them reach optimal fitness through proper nutrition, exercise and lifestyle changes. Here at Tehama Family Fitness Center we use various methods to monitor our clients' progress, such as keeping records of workout routines, measuring body fat and monitoring heart rate levels. Our trainers are highly qualified and ready to take each individuals fitness regimen to the next level!

A Personal Trainer can provide the regimen, expertise and support you need to reach your personal goals and our Personal Training Program makes it extremely affordable.