Our Management Team
Tehama Family Fitness Center
(TFFC)
Red Bluff, California
Physical Therapy and Wellness Center, Red Bluff
Ed Stroman, P.T., A.T.C., C.S.C.S.
Troy Lalaguna, Manager, TFFC
Tracey Lopez, Manager, TFFC
Richard, Facilities Manager
Julie Sakuma, Fitness Coordinator, TFFC
Ginger Olds, Program Coordinator, TFFC
2498 S. Main Street
Red Bluff, CA 96080
530-528-8656
FAX: 530-529-3182
Our Mission at Tehama Family Fitness Center:
To provide a fitness facility that is second to none
in quality, cleanliness, and service.
To furnish the opportunity in which members can improve their own quality of
life
through exercise in a comfortable, fitness friendly environment.
To afford every member an avenue to fulfill their personal fitness goals by
making available to them the best in equipment, programming, and staff.
Physical Therapy and Wellness Center, Inc.
News and Announcements: TFFC Blog
Tehama Family Fitness Center
Red Bluff and Redding California
Daily News and Announcements: TFFC Blog
Red Bluff Facility Classes and Program Schedule
Physical Therapy and Wellness Center, Red Bluff
Email Your Questions and Comments to Us
TFFC Website Development Plan for 2007
TFFC TAG Cloud
Weight Training Weightlifting
Aerobics Conditioning Strength Training Power
Lifting
Step Circuit Training Spin Cycling
Kickboxing
Cardio-Exercise Stationary Bicycles Step Master Stair
Climber Treadmill Walking Stairmaster
Swimming Pool Water Exercise Water Therapy
Tehama Family Fitness Center Red Bluff Redding CA California
Fitness Center Gym Exercise Center Health Club
Wellness Center
Hatha Yoga Power Yoga Fitness Yoga Meditation Senior
Stretch Stretching
Athletes Bodybuilders Body Sculpting Fitness Enthusiasts
Physical Conditioning Toning
Weight Loss Management Reduction Bodyweight Fat
Loss Loose Weight
Conditioning Get in Shape Get Trim Get Fit
Tai Chi Chuan Taijiquan Qigong Chi Kung
Yang Tai Chi Chinese Yoga
Mat Exercise Pilates Butts and Guts Tone and Trim
Stress Anxiety Reduction
Healthy Fitness Living Lifestyle
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Center Red Bluff Redding
Fitness Programs and Exercise for Children, Youth, Teenagers, Adults, Seniors
Fitness and Exercise for Seniors, Older Mature
Elderly Retired Persons
Personal Trainers Fitness Programs Fitness Evaluations
Massage Facials Beauty Cosmetics
Cafe Food Snacks Coffee Latte Smoothies
Health Food Tea
Steam Room Sauna Room Tanning Booths
Fitness Club Memberships Day Rate Discounts
Women Girls
Men Boys
Child Care Babysitting
Basketball Indoor Soccer Racquetball Courts Competition
Contests
Tehama Family Fitness Centers Red Bluff Redding CA California
Physical Therapy Wellness Physical Therapists Occupational
Therapy
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Centers
Physical Therapy Wellness Physical Therapists Occupational
Therapy
TFFC Tag Cloud Version 1, 1/19/2007
TFFC Website Development Plan for 2007
By Michael Garofalo, Green Way Research
Last Updated by Mike Garofalo on September 14, 2007.