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Kettlebell

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Where: Basketball Court/Clear RB court

Description:

Kettle Bell 4-5 Intensity Rating

Get a fantastic total body workout. Train head to toe with this incredibly diverse implement. This class focuses on functional movements designed to help strengthen core muscles, balance, posture and flexibility. Burn calories and build strength while focusing on proper technique. This class is a great supplement to add variety to your program.

Schedule:

Every: Tuesday
From: 5:30 pm to 6:00 pm
Instructor: Liz
Every: Thursday
From: 5:30 pm to 6:00 pm
Instructor: Liz