Fitness Instructors
Tehama Family Fitness Center
Red Bluff, California
News, Announcements and Information: TFFC Blog
2498 South Main Street
Red Bluff, CA 96080
530-528-8656
Hours:
Monday - Friday: 5:00 am - 10:00 pm
Saturday: 8:00 am - 6:00 pm
Sunday: 8:00 am - 6:00 pm
Instructors, Tehama Family Fitness Center, Red Bluff
Ginger Olds: Program Coordinator
Troy LaLaguna, Business Manager
Julie Sakuma: Fitness, Coordinator
Carly Bagshaw
Heidi Becklen
Dana Birdsong
Melissa Church
Cathy Clark
Dee Cleary
Tami Davidson
Cori Dittner
JoAnn Ellis
Mike Garofalo,
M.S.
Mike teaches Yoga,
Tai Chi Chuan,
Qigong, Mat Exercise, Spin
Cycling and Pilates.
Mike has been teaching at TFFC since 2004. He is a
Yoga Fit®
Level 4 certified Yoga Instructor (236 hours). He is
AFAA certified as a personal fitness trainer,
and is AFAA certified in spin cycling, mat science, and pilates.
He began learning Tai
Chi Chuan and Qigong
in 1986, and has been a Tai Chi and Qigong instructor since 2000. He has a
Level II Tai Chi for Arthritis certification from
Paul Lam, M.D.. He teaches
the Yang and
Sun styles of Tai Chi Chuan, and many Qigong forms.
Nicole Gilbert
Rosie Gilbert-Ahrens
Debbie Gilbert-Moses
Heather Gray
Jamie LeQuia
Patty Luther
Roxanne Maddox
Tami McClaren
Christi Nelson
Amy Puckett
Jami Ramey
Barbara Randberg
Becca Reid
Julie Sakuma
Daniela Sartori
Lauren Shelby
Tonya Tatro
Bobbi Thayer
Velma Trujillio
Kevin Weaver
Tehama Family Fitness Center
Red Bluff and Redding California
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Red Bluff Facility Classes and Program Schedule
Physical Therapy and Wellness Center, Red Bluff
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TFFC Website Development Plan for 2007
TFFC TAG Cloud
Weight Training Weightlifting
Aerobics Conditioning Strength Training Power
Lifting
Step Circuit Training Spin Cycling
Kickboxing
Cardio-Exercise Stationary Bicycles Step Master Stair
Climber Treadmill Walking Stairmaster
Swimming Pool Water Exercise Water Therapy
Tehama Family Fitness Center Red Bluff Redding CA California
Fitness Center Gym Exercise Center Health Club
Wellness Center
Hatha Yoga Power Yoga Fitness Yoga Meditation Senior
Stretch Stretching
Athletes Bodybuilders Body Sculpting Fitness Enthusiasts
Physical Conditioning Toning
Weight Loss Management Reduction Bodyweight Fat
Loss Loose Weight
Conditioning Get in Shape Get Trim Get Fit
Tai Chi Chuan Taijiquan Qigong Chi Kung
Yang Tai Chi Chinese Yoga
Mat Exercise Pilates Butts and Guts Tone and Trim
Stress Anxiety Reduction
Healthy Fitness Living Lifestyle
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Center Red Bluff Redding
Fitness Programs and Exercise for Children, Youth, Teenagers, Adults, Seniors
Fitness and Exercise for Seniors, Older Mature
Elderly Retired Persons
Personal Trainers Fitness Programs Fitness Evaluations
Massage Facials Beauty Cosmetics
Cafe Food Snacks Coffee Latte Smoothies
Health Food Tea
Steam Room Sauna Room Tanning Booths
Fitness Club Memberships Day Rate Discounts
Women Girls
Men Boys
Child Care Babysitting
Basketball Indoor Soccer Racquetball Courts Competition
Contests
Tehama Family Fitness Centers Red Bluff Redding CA California
Physical Therapy Wellness Physical Therapists Occupational
Therapy
Red Bluff, Tehama County, North Sacramento Valley, Northern California, U.S.A.
Cities and small towns in the area: Oroville, Paradise, Durham, Chico, Hamilton City,
Corning, Rancho Tehama, Los Molinos, Vina, Tehama, Proberta, Gerber,
Manton,
Cottonwood, Olinda, Cloverdale, Dairyville, Bend, Centerville, Summit City
Anderson, Shasta Lake, Palo Cedro, Igo, Ono, Redding, Shasta, Colusa, Willows,
Richfield, Fall River, Montgomery Creek, Alturas, McCloud, Dunsmuir, Yreka, Happy Camp,
Shingletown, Burney, Mt. Shasta City, Weaverville, Williams, Chester, Orland,
Susanville, Weed, Gridley, Marysville, Yuba City, NorCalifia, CA, California.
Instruction Classes Lectures Seminars Training Lessons Group Classes
Instruction Events Programs
Tehama Family Fitness Centers
Physical Therapy Wellness Physical Therapists Occupational
Therapy
TFFC Tag Cloud Version 1, 1/19/2007
TFFC Website Development Plan for 2007
By Michael Garofalo, Green Way Research
Last Updated by Mike Garofalo on September 14, 2007.