Members incorporating at least one group exercise class into their fitness program have seen a significant impact on achieving their goals.

Our classes cover all aspects of fitness including: aerobic conditioning, anaerobic strength training, balance, flexibility, posture, and wellness. Getting involved in a class will benefit you in many ways, you will meet motivated members with similar goals, add structure to your weekly routine, train at individual target intensity, gain motivation from feeling a sense cohesion and teamwork as you train with a small group.

Tehama Family Fitness Center wants you to succeed! We offer a great diversity of over 85 FREE weekly classes to all of our members. So what are you waiting for? Try some classes and add a new exciting element to your active healthy lifestyle!

Special Programs

We offer a variety of Special Programs to help you meet your health and fitness goals.

While our Classes are offered year-round, these Special Programs are only offered at limited times, so check back back often to learn about exciting new offerings.

Check back for updates, follow us on Facebook or Twitter, or sign up for our Newsletter to get notifications when new programs are scheduled.

Sport Camps

Tehama Family Fitness offers a variety of Sports Camps to help athletes improve performance.