Members incorporating at least one group exercise class into their fitness program have seen a significant impact on achieving their goals.
Our classes cover all aspects of fitness including: aerobic conditioning, anaerobic strength training, balance, flexibility, posture, and wellness. Getting involved in a class will benefit you in many ways, you will meet motivated members with similar goals, add structure to your weekly routine, train at individual target intensity, gain motivation from feeling a sense cohesion and teamwork as you train with a small group.
Tehama Family Fitness Center wants you to succeed! We offer a great diversity of over 85 FREE weekly classes to all of our members. So what are you waiting for? Try some classes and add a new exciting element to your active healthy lifestyle!
We offer a variety of Special Programs to help you meet your health and fitness goals.
While our Classes are offered year-round, these Special Programs are only offered at limited times, so check back back often to learn about exciting new offerings.
Tehama Family Fitness offers a variety of Sports Camps to help athletes improve performance.