This low intensity strength and flexibility class focuses on core strengthening and flexibility. Any one can benefit from what Mat Pilates has to offer. While focusing on breathing and activation of core muscles you will increase flexibility, improve posture, in a relaxing and private environment.

Pilates was designed by Joseph Pilates, a physical-culturist born in Germany in 1883. He developed a system of exercises during the first half of the 20th century which were intended to strengthen the human mind and body. Joseph Pilates believed that mental and physical health are inter-related.